Our studio is made up of truly amazing and spiritual people, all of whom have dedicated their lives to spreading the message of mindfulness and health to our clients. We’ve been a certified Meditation Studio in San Jose since 2018, sharing our beliefs that life should be lived with joy, gratitude, and a dedication to being present in the moment. These feelings inform and guide our teachings, which are focused on helping our clients better connect to themselves, their communities, and to the rest of the world.
On average we have over 60,000 thoughts per day, this equals to about one thought per second. Our minds are constantly active, and we pride ourselves on it. Science shows that 10 minutes of meditation per day can change the structure of our brains. We can expand our hippocampus; the part of the brain responsible for learning, memory, and emotion. We can shrink the amygdala; the part of the part responsible for fear, anger, anxiety, and stress. Meditation is a skill that we develop with practice. Join us on your journey today.