What's more comfortable: Working toward your goals alone through trial and error, or soliciting the direction and orientation of someone...

Life coaching is a moderately new phenomenon. The purpose of a life coach is to help you design a life that fulfills you. Many...

A fundamental aspect of human existence is trying to develop and improve yourself; however, you can. Although you may have heard of...

In this video I wanted to discuss my journey to meditation, and how we can all start a practice and live better, today. Be FREE.

Studies have show amazing results for Mom and Baby when meditation is practiced while pregnant. Here are a few of the benefits we found....

Namaste my friends. I wanted to remind us all to breathe and be. I know it sounds simple, but I know we all need this reminder at times....