November 10, 2019



What's more comfortable: Working toward your goals alone through trial and error, or soliciting the direction and orientation of someone who's been there and done that?

The answer is simple. When you seek the guidance of someo...

November 10, 2019


Life coaching is a moderately new phenomenon. The purpose of a life coach is to help you design a life that fulfills you. Many individuals have praised the benefits, stating that their life coaches have transformed their lives f...

November 6, 2019

A fundamental aspect of human existence is trying to develop and improve yourself; however, you can. Although you may have heard of Reiki, you might not recognize how you can boost your level of development with Reiki treatments.

...

May 29, 2018

In this video I wanted to discuss my journey to meditation, and how we can all start a practice and live better, today.

Be FREE. 

April 27, 2018

Studies have show amazing results for Mom and Baby when meditation is practiced while pregnant. Here are a few of the benefits we found.

1. Meditation calms stress

Pregnancy is a wonderful state but it can also provoke intense anxi...

April 21, 2018

Namaste my friends. I wanted to remind us all to breathe and be. I know it sounds simple, but I know we all need this reminder at times. I can be extremely hard on myself, criticizing myself for no good reason. Fortunately, I am...

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