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Why You Should Consider Getting a Coach
What's more comfortable: Working toward your goals alone through trial and error, or soliciting the direction and orientation of someone...

Is a Life Coach the Best Choice for You?
Life coaching is a moderately new phenomenon. The purpose of a life coach is to help you design a life that fulfills you. Many...

How can Reiki Increase Your Self-Development?
A fundamental aspect of human existence is trying to develop and improve yourself; however, you can. Although you may have heard of...

Starting A Meditation Practice & Why
In this video I wanted to discuss my journey to meditation, and how we can all start a practice and live better, today. Be FREE.

Meditating & Pregnant
Studies have show amazing results for Mom and Baby when meditation is practiced while pregnant. Here are a few of the benefits we found....

Breathe & Be
Namaste my friends. I wanted to remind us all to breathe and be. I know it sounds simple, but I know we all need this reminder at times....