May 29, 2018

In this video I wanted to discuss my journey to meditation, and how we can all start a practice and live better, today.


April 27, 2018

Studies have show amazing results for Mom and Baby when meditation is practiced while pregnant. Here are a few of the benefits we found.

1. Meditation calms stress

Pregnancy is a wonderful state but it can also provoke intense anxi...

April 21, 2018

Namaste my friends. I wanted to remind us all to breathe and be. I know it sounds simple, but I know we all need this reminder at times. I can be extremely hard on myself, criticizing myself for no good reason. Fortunately, I am...

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